BJJ for beginners
Beginner Brazilian Jiu Jitsu Classes at Alliance London
Looking for the best beginners BJJ classes in London?
At Alliance Jiu Jitsu London, we make it easy for complete beginners to start their Brazilian Jiu Jitsu journey with confidence. Our structured beginner programme is designed to help new students build strong fundamentals in a safe, welcoming, and professional environment.
Whether your goal is fitness, self-defence, confidence, or learning a new skill, our experienced coaches will guide you every step of the way.
As part of the 15-time World Champion Alliance team, we provide world-class instruction for students of all experience levels.
Your first steps
How complete beginners start
We don’t throw you in at the deep end. Every complete beginner follows the same supported pathway:
01
Intro private lesson 1
A one-to-one lesson with a coach. Costs £15, which is refunded when you join.
02
Intro private lesson 2
Your second one-to-one lesson is included in your membership.
03
30 beginner classes — no sparring
Build confidence and understand technique and safety before you ever spar.
Black belt & world champion coaches
All classes are led by our black belt and world champion coaches.
Limited class sizes
Class sizes are limited so every student receives individual attention and support.
Support at every step
Our coaches and staff provide ongoing support throughout your Jiu Jitsu journey.
Book your first intro lesson online. If no suitable appointment is available, contact us and we’ll help arrange a time.
The online booking link is for complete beginners only. Trained before? Book a complimentary trial class instead.
Start Brazilian Jiu Jitsu
with Confidence
Starting something new can feel intimidating, but our beginner-friendly approach ensures you feel comfortable from your very first class.
Our beginners BJJ programme focuses on:
- Fundamental techniques
- Basic positions and movements
- Safe training habits
- Self-defence principles
- Fitness and mobility
- Confidence building
Every black belt brazilian jiu jitsu coach at our academy is officially certified and brings a wealth of international competition and teaching experience.
You do not need to be fit, flexible, or experienced to begin training.
Beginner Classes Designed for Everyone
Our beginner BJJ classes are suitable for:
01
Complete beginners
02
Men and women of all ages
03
Professionals with busy schedules
04
People looking to improve fitness
05
Anyone interested in self-defence
06
Students returning to training after time away
Our coaches adapt the pace of the class to ensure every student can learn comfortably and safely. Class sizes are limited, so you receive individual attention and support — and beginners complete 30 classes without sparring before moving on.
Alliance Methodology
Learn from World-Class Coaches
At Alliance London, all classes are led by our black belt and world champion coaches trained under the Alliance methodology — one of the most respected systems in Brazilian Jiu Jitsu worldwide.
Our coaches are committed to helping beginners develop confidence, discipline, and technical skill in a supportive environment.
You will learn:
- Proper technique and movement
- Practical self-defence
- Positional control
- Basic submissions and escapes
- Training etiquette and safety
15X
Men's World
Champion
10X
Woman's World
Champion
4X
Youth World
Champion
More than
30K
students
More than
300
affiliates in 31 countries worldwide
Brazilian Jiu Jitsu
More Than a Martial Art
Brazilian Jiu Jitsu is more than just learning techniques — it’s a lifestyle that improves both physical and mental well-being.
Training regularly can help you:
- Improve fitness and stamina
- Reduce stress
- Build discipline and resilience
- Increase confidence
- Develop problem-solving skills
- Become part of a supportive community
At Alliance London, we pride ourselves on creating an ego-free atmosphere where everyone can progress at their own pace.
Brazilian Jiu Jitsu for Beginners
A Premium BJJ Academy in London
Our academy in Imperial Wharf offers a clean, modern, and welcoming training environment easily accessible via Imperial Wharf station.
- Spacious professional mat space
- Modern changing rooms and showers
- Structured beginner-friendly classes
- Morning and evening sessions
- Supportive team environment
We are committed to providing the highest standard of Brazilian Jiu Jitsu instruction in London.
Ready to start your Brazilian Jiu Jitsu journey?
Book Your Beginner BJJ Class Today
Join Alliance London and experience beginner-friendly BJJ classes taught by world-class instructors in a professional and welcoming academy.
- 020 8079 1044
- WhatsApp: +44 07568 10 5588
- hello@alliancejjlondon.com
- Block C Unit 10-12 The Boulevard, Imperial Wharf, London, England, SW6 2UB
Opening time
Monday to Sunday
7 AM to 9 PM
Saturday
9:00 AM to 12:00 AM
Start your journey
Book Your Free class
Take the first step towards a stronger, healthier you. Book your free beginner BJJ class today and train with welcoming instructors in a world-class academy.
Brazilian Jiu Jitsu
Frequently Asked Questions
Do I need experience to start BJJ?
No. Our beginner classes are specifically designed for students with no previous martial arts experience.
What should I wear to my first class?
Comfortable gym clothing is perfect for your first session. Our team will guide you on equipment and uniforms afterwards.
Is Brazilian Jiu Jitsu good for fitness?
Yes. BJJ improves cardiovascular fitness, strength, mobility, and endurance while teaching practical skills.
Am I too old to start Brazilian Jiu Jitsu?
Not at all. People of all ages begin training BJJ every day.